Menopause is a natural phase in a woman’s life marking a transition from her fertile phase to what was once considered the older wise woman phase. Although women are starting to be more informed and count this as a land mark, something to be celebrated and a relief for some from the ongoing menstrual cycle, it can often bring some less enjoyable symptoms. Hot flushes, mood swings, sleep disturbances, and joint pain are all commonly experienced. Recently, CBD (cannabidiol) has gained attention as a potential remedy for alleviating these symptoms and if you’re looking for a more natural way to manage these symptoms, CBD might be worth exploring.
What is CBD?
CBD is a compound from the cannabis plant that doesn’t get you high—that’s THC’s job. Instead, CBD is known for its therapeutic benefits, interacting with your body’s endocannabinoid system (ECS). The ECS helps regulate things like pain, mood, and sleep, making CBD a promising option for symptom relief.
How CBD Can Help
- Hot Flashes and Night Sweats: These can be some of the most bothersome symptoms of menopause. CBD can help keep your body’s temperature regulation in check, potentially reducing the frequency and severity of hot flashes and night sweats.
- Mood Swings and Anxiety: Hormonal changes can wreak havoc on your mood not to mention your relationships. Our customers have said that CBD has had a calming effect that has helped stabilize their mood and reduced anxiety, making those mood swings more manageable.
- Sleep Disturbances: Struggling to get a good night’s sleep? Often this can be linked to the two points above – Night sweats and overthinking or anxiety. CBD can help by promoting relaxation and addressing underlying issues like anxiety and pain, so you can fall asleep faster and enjoy deeper, more restful sleep.
- Joint and Muscle Pain: Many women experience increased joint and muscle pain during menopause. CBD’s anti-inflammatory properties can provide relief. Try a topical CBD cream for targeted pain relief.
- Bone Density: Menopause can affect bone density, increasing the risk of osteoporosis. Early studies suggest CBD might help maintain bone health, though more research is needed.
Using CBD
If you are new to CBD start with a low dose of CBD and Gradually increase the dose to find the optimal amount for your needs can be a good way to go however you don’t want to start to low. We have created a rough guide to dosage here to make finding the right product for you a little easier. We offer a range of ways to take CBD from Oils, being one of the easiest absorbed methods, to capsules and gummies offering an easy to take and specifically measured dose.
Consult a Healthcare Provider
CBD is not considered a medicine and although it is considered safe for many people and conditions if your have a medical condition or are taking medications such as high strength blood thinners it may be wise to consult a healthcare professional to ensure that it is the right thing for you.
Embrace the Change
Menopause is a significant transition, but with the right tools, you can manage the symptoms and maintain your quality of life. CBD offers a natural, promising way to help you navigate this phase with more ease and comfort while enhancing their quality of life during this transitional phase. This phase is life is to be enjoyed like any other and the obstacles we face are all possible to manage so that this doesn’t have to be the terrible thing that we have previously been taught that it is.
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