Common Questions Around CBD and Cold Therapy

As interest in natural recovery methods continues to grow, two key players – CBD and cold water therapy – are rising in popularity. Both offer unique benefits for health, wellness, and recovery, but they also come with questions. If you’re new to using CBD or cold water therapy, or curious about how to incorporate them into your routine, this blog post will answer some of the most common questions surrounding these powerful therapies.

Can I Use CBD and Cold Therapy Together?

Yes, using CBD and cold water therapy together can enhance the benefits of both practices. Cold water therapy is great for reducing inflammation and soreness by constricting blood vessels, while CBD cream offers anti-inflammatory and pain-relief properties at the cellular level.

Applying CBD cream before or after a cold plunge can help reduce muscle soreness, target pain, and even promote faster recovery by increasing circulation. Dive deeper into the ultimate duo of cryotherapy and CBD to learn more. The combination also offers added relaxation benefits, as both cold therapy and CBD help lower stress and anxiety, leaving you feeling physically and mentally rejuvenated.

The best time to use CBD cream is after a cold plunge, as this will also help to hydrate the skin and synergize with the improved circulation.

Is CBD Safe to Use After a Cold Plunge?

Yes, CBD is generally safe to use after cold water therapy. In fact, applying CBD cream to sore or inflamed areas post-plunge can help relieve discomfort more effectively. The cold plunge constricts your blood vessels, reducing inflammation, and when you exit the cold water, blood flow increases, helping the CBD to penetrate deeper into the skin and muscles.

As with any new therapy, it’s wise to start with lower doses of CBD to see how your body reacts. Make sure to use high-quality, third-party-tested products to ensure safety and effectiveness such as those found in the HempWell CBD shop.

It’s important to note that while CBD creams are applied topically and not absorbed into the bloodstream, products that are ingested such as CBD oils or capsules are. These products are considered food supplements, not medicines, and if you have any concerns we would always advise speaking to a doctor/GP first.

How Often Should I Use Cold Therapy and CBD?

The frequency of cold water therapy and CBD use depends on your individual goals. Athletes and those recovering from intense workouts might benefit from cold plunges several times a week. However, for general wellness, 2-3 sessions per week might be sufficient.

Similarly, CBD can be used daily or as needed. If you’re using CBD cream for pain relief, you can apply it directly to sore muscles or joints after workouts or physical activity. If using CBD for relaxation, you may choose to apply it in the evening to promote better sleep and recovery.

The amount of CBD cream you use will depend on your circumstance, but typically a pea-sized amount of our Award Winning Deep Relief Cream is perfect for a small joint or muscle such as a wrist or pulse point.

Can Cold Therapy and CBD Help With Stress and Anxiety?

Both cold water therapy and CBD are known for their calming effects. Cold plunges can trigger the release of endorphins, promoting mental clarity and relaxation, while CBD (when taken orally using a CBD oil or other food supplement) interacts with the ECS to help regulate mood and reduce feelings of anxiety.

Combining these therapies can create a powerful stress-relief routine, helping to calm both body and mind. After a cold plunge, applying CBD cream to sore muscles not only soothes physical discomfort but can also enhance the relaxation response, leaving you feeling refreshed and more at ease.

Cold water therapy and CBD are two powerful, natural tools that can improve recovery, reduce pain, and promote overall well-being. Whether used separately or together, these therapies offer a holistic approach to enhancing both your physical and mental health.

Please let us know if you have any other questions about CBD and cold therapy that you would like us to answer!

If you’d like to try this ultimate combo for yourself, be sure to visit our friends over at Polar Recovery. HempWell customers can enjoy 15% off one of their fantastic ice water baths.

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