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Sleep conditions such as insomnia and restless nights can be super tricky to deal with especially in hot weather. When our circadian rhythm is out of balance, it can be hard to get back on track to a good night’s sleep. In this blog, we will be discussing why CBD can help with sleeping and how pairing it with other powerful herbs enhances your rest.
What is CBD?
CBD, short for cannabidiol, is a chemical compound naturally occurring in the hemp plant, Cannabis Sativa. It can be taken to deliver a wide range of benefits including pain relief, help with sleep and relaxation. When taken, CBD interacts with our endocannabinoid system which is a vast system of cellular receptors and chemical signals that are densely packed throughout our body. Taking CBD as a supplement can help us achieve homeostasis or a balance throughout our bodies.
How does CBD help?
CBD can activate your sleep wake cycle which teaches your body when to be awake and when to fall asleep. CBD doesn’t raise levels of GABA in your brain like valerian and passionflower do, but instead indirectly assists
Valerian
Valerian or Valeriana officinalis is a herb used to help with stress and sleep. When ingested, valerian can raise the levels of GABA in your brain which help to calm you down ready for a good night sleep. GABA is the brain’s main inhibitory neurotransmitter. It acts like a natural brake for the nervous system, helping to reduce excessive nerve activity.
Passion flower
Similarly to valerian, passion flower can also raise levels of GABA however its research indicates that it might be more effective surrounding anxiety related sleep problems. Passionflower can reduce anxiety and stress, keeping you calm and relaxed.
Unlike melatonin, many people find that when using CBD, passion flower and valerian, they don’t feel drowsy or groggy in the morning so it can be a great alternative if you struggle with the melatonin hangover. Also, you don’t need to worry about getting a prescription for valerian, passionflower or CBD but it is always important to purchase from a trusted source.
Why would I pair them together?
Sleep is such a tricky thing to manage, so using a botanical blend can be much more efficient than just relying on one method. Each component does something different so when you take them all together, they support each other in getting you the best rest.
The best way to try out these herbal supplements for sleep is with our SleepWell oil which contains 2000mg of CBD, valerian and passionflower. While everyone is different, we usually recommend starting with half a pipette under the tongue 20 minutes before bedtime.