New 2025 Fitness Goals?: Exploring the benefits of CBD pre and post work-out

With the new year comes a fresh opportunity to reset, refocus, and crush your fitness goals. For 2025, whether you’re returning to the gym or embarking on a new workout journey, CBD can be an invaluable partner in helping you stay consistent, reduce stress, and enhance recovery.

Here’s how CBD can support your fitness resolutions and make sticking to your goals easier than ever:

Make CBD Part of Your Fitness Routine

Incorporating CBD into your fitness goals is easy:

• Pre-Workout: Take CBD oils to calm nerves and enhance focus.
• Post-Workout: Use CBD creams to reduce soreness and inflammation.
• Rest Days: Add CBD our CBD SleepWell oil to your night-time routine for better recovery.

Boost Mental Focus and Calm Pre-Gym Nerves

Let’s face it: heading back to the gym can be intimidating. Whether it’s anxiety about crowded spaces or feeling self-conscious, these mental barriers can make it tough to stay consistent. CBD, known for its calming effects, can help you approach your workouts with confidence.

A dose of CBD oil or a gummy before hitting the gym can help reduce anxiety and sharpen your focus, allowing you to fully commit to your fitness session without distractions.

Ease Post-Workout Soreness with CBD

We all know the ache of post-workout soreness—the kind that can discourage you from lacing up your trainers the next day. This is where CBD comes in.

CBD is celebrated for its anti-inflammatory properties, which can help soothe sore muscles and reduce recovery time. Tiny tears in your muscles caused by exercise are essential for building strength, but excessive inflammation can hinder progress. Applying a CBD-infused cream or balm directly to sore areas can provide targeted relief, helping you get back to the gym faster and with less discomfort.

Enhance Your Rest Days

Rest days are critical for muscle repair and overall progress, but rest doesn’t always mean relaxation—especially when stress is high. CBD can help you fully unwind, promoting better sleep and relaxation so your body can recover efficiently. Adding a CBD oil or gummy to your evening routine ensures quality rest, setting you up for success in your next workout.

By integrating CBD into your 2025 fitness journey, you’ll stay motivated, recover faster, and enjoy the process of becoming your healthiest self. Try HempWell’s range of CBD products and make this year the one you stick to your gym goals!

References

1. Blessing, EM, et al. (2015). Cannabidiol as a Potential Treatment for Anxiety Disorders. Neurotherapeutics : the journal of the American Society for Experimental NeuroTherapeutics. https://doi.org/10.1007/s13311-015-0387-1
2. Atalay, S, et al. (2019). Antioxidative and Anti-Inflammatory Properties of Cannabidiol. Antioxidants. https://doi.org/10.3390/antiox9010021
3. Murillo-Rodríguez, E, et al. (2014). Potential effects of cannabidiol as a wake-promoting agent. Current neuropharmacology. https://doi.org/10.2174/1570159X11666131204235805
4. Eske, J. (2020). CBD for anxiety: What to know. Medical News Today. https://www.medicalnewstoday.com/articles/how-to-use-cbd-for-anxiety