Using CBD to Treat Restless Legs Syndrome: What You Need to Know

Understanding Restless Legs Syndrome

Restless Legs Syndrome (RLS), or Willis-Ekbom Disease, is a chronic neurological condition that causes an overwhelming urge to move the legs, usually accompanied by tingling, crawling, or burning sensations. These symptoms typically worsen at night and can significantly disturb sleep, leading to daytime fatigue, irritability, and a decline in mental wellbeing. Although RLS can affect anyone, it is most common in adults over 40 and more prevalent in women.

Can CBD Help with RLS?

While there is no cure for RLS, CBD (cannabidiol) has emerged as a promising natural remedy. Derived from the cannabis plant, CBD is a non-psychoactive compound known for its calming, anti-inflammatory, and pain-relieving properties. Preliminary research and anecdotal reports suggest that CBD may help manage RLS symptoms by working with the body’s endocannabinoid system to reduce inflammation, soothe muscle discomfort, and promote better sleep.

A study from the Clinical Neurosciences Centre in Bordeaux found that 84% of CBD users reported feeling calmer and more relaxed, which is exactly what RLS sufferers often need most during nighttime flare-ups.

What Does Science Say About CBD and Pain?

CBD is widely used to help manage conditions such as seizures and anxiety, but its effectiveness in chronic pain management has also drawn increasing scientific interest. A recent systematic review followed PRISMA 2020 guidelines to assess how well CBD works for chronic pain defined as pain lasting longer than 3 to 6 months or beyond typical healing time.

The review analyzed 15 original research studies from databases including PubMed, Web of Science, and PsycINFO. The majority of these studies found that CBD alone helped reduce chronic pain by 42% to 66%. While a few studies showed mixed or inconclusive results, the overall trend pointed toward a noticeable improvement in pain symptoms. Pain was measured using tools such as visual analog scales and verbal numerical ratings.

Although the review emphasized the need for further high-quality research, it concluded that CBD could be a beneficial tool in managing chronic pain. This supports the idea that CBD may help alleviate the discomfort and restlessness associated with RLS by targeting the underlying pain and inflammation that often accompany the condition.

HempWell CBD Products for RLS Relief

At HempWell, we offer a range of high-quality CBD products that may help ease the symptoms of restless legs:

Deep Relief CBD Cream

Our Deep Relief CBD Joint and Muscle cream is perfect for targeting specific areas of discomfort. Formulated with pure CBD isolate and eucalyptus this fast-acting topical helps reduce muscle tension and inflammation. Apply it to your legs before bed for localized relief from the unpleasant sensations of RLS.

Broad Spectrum CBD Oil

For full-body relief, our Broad Spectrum CBD Oil can be taken sublingually (under the tongue) to calm the nervous system and promote restful sleep. Many users report that taking CBD oil around an hour before bedtime helps reduce the severity of night-time RLS symptoms, allowing for a deeper and more refreshing sleep.

CBD Gummies

If you prefer a tastier, more discreet option, try our CBD Gummies. These are ideal for topping up your CBD intake throughout the day and can be paired with oils or creams for an enhanced effect. While gummies usually contain a lower concentration of CBD, they offer convenience and ease of use, especially for beginners.

How to Use CBD for RLS

Start with a low dose and gradually increase it as needed. Most people find that taking CBD 20-30 minutes before bedtime helps reduce symptoms during the night. Applying topical CBD directly to the legs and combining it with oral CBD can provide both localized and systemic benefits. For optimal results, be consistent and give your body time to adjust.

Is CBD Safe?

CBD is considered a safe supplement by the World Health Organization. Possible side effects include drowsiness, nausea, or diarrhoea, which are usually mild and short-lived. If you are on other medications, consult your doctor before introducing CBD into your routine. Just a reminder that CBD oil is not a cure for RLS and may only alleviate some of the painful side effects

Final Thoughts

Restless Legs Syndrome can be a frustrating and exhausting condition. While there are anecdotal reports and some studies, more rigorous research is needed to fully understand the benefits of CBD for RLS and determine optimal dosages and administration methods, says Medical News Today and Verywell Health

While more research is needed, CBD offers a gentle, natural way to help manage symptoms and improve sleep quality. Whether you choose a soothing CBD cream, our trusted Broad Spectrum Oil, or convenient CBD gummies, HempWell is here to support your journey toward comfort and calm.

Sources:

https://pubmed.ncbi.nlm.nih.gov/37953193/
https://www.missionc.com/blogs/news/cbd-for-restless-legs-syndrome
https://cbdqueen.co.uk/cbd-for-restless-legs-syndrome/